It's finally here! The smell of salty sea air, long, beautiful days, late nights, and that desperate hankering for Vitamin D--satisfied! Summer 2012 has arrived.
But along with all of the anticipation and excitement that summer brings comes an equally overwhelming cluster of concerns--incorporating exercise into a busy schedule, bathing suit shopping, poolside confidence, boardwalk treats and temptations--let me stop it right there. A lot of these concerns stem from one main issue: extra fat.
Most would agree that if the "fat factor"were eliminated, the carefree spirit of the summer season could fully take its course. If looking and feeling your best doesn't provide some sort of liberation, I don't know many things that will.
Maintaining a year-round beach bod that is lean and healthy begins with the food we eat--how we fuel our bodies. With this in mind, I have for you a list of foods and snacks that will amplify your body's potential.
And the lineup is...
Whole grains - these have fiber that helps you feel full longer. oatmeal with skim milk and fruit or a low-sugar, low-fat granola are awesome breakfast options--great for beach days when you want to have lean energy for fun activities (or for sunbathing!).
Greek Yogurt - You know if you've read other posts how crazy I am am about this super-snack; lean protein, satisfying, creamy texture, versatile--what's not to love?
Ginger - Although this picture of ginger root doesn't seem the most appetizing, ginger is wonderful for cooking and drinking. I love ginger tea or a good Thai dish with ginger and curry or coconut. Ginger is energizing, spicy, and a great way to aid digestion/speed up the metabolism.
Grapefruit - Tart, tangy, and VERY summery; this superfruit is packed with healthy fiber and low-cal satisfaction. Have a half of a grapefruit with your breakfast for an extra boost of Vitamin C.
Green Tea - Ah, my obsession. Green tea has been proven to promote energy and a lean belly.
Green Apples - These are tart, crunchy, satisfying, and full of fiber. They make great salad toppers, but also work as a tasty snack. Apples are full of water that will help you feel full faster. Melons and grapes are also good for this.
Fresh Veggies - Water, fiber, vitamins and minerals--need I say more?? Just watch out for those high-fat and very filling dips that appear on veggies trays at every graduation party and summer event.
Nuts - Pistachios, almonds, and peanuts make great high-protein snacks that are easy to grab and fun to eat and share. I keep a bowl of pistachios on my counter and find that they are great for parties and everyday snacking.
Lean Protein and Fatty Fish - Healthy protein will give you a non-greasy way to stay alert and fueled throughout busy summer days.
Bon Appetit!
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