An article recently published by the New York Times reveals that breakfast might not be as strongly linked to weight loss as studies have led many health-conscious individuals to believe. Like I try to emphasize in every post, it all comes down to knowing your body--its likes, dislikes, energy-boosters, and energy drainers.
For me, breakfast is a very important part of my daily routine. I typically wake up hungry. By the time my coffee is done brewing, I normally will have finished slicing up fruit, boiling eggs, or blending my breakfast shake.
Don't let society, or even seasoned health professionals, determine what only you can. Just as parents know which methods work best for raising their kids, you know your body better than anyone else, and if you spend time listening to its rhythm, you'll have all the information you need to achieve balance.
http://well.blogs.nytimes.com/2013/09/10/myths-surround-breakfast-and-weight/?smid=fb-nytimes&WT.z_sma=HL_MSB_20130911&_r=0
