What comes to mind when you read the word “raw”? Red meat saran-wrapped and packaged in a grocery store Styrofoam case? What about runny eggs? Cold, crunchy, tasteless veggies? Some of you cultured foodies might have heard of or read about the new raw food diet that is sweeping the nation. It’s not a new concept; for a large part of our earthly existence we were a species of gatherers, living off the fruits of the land. But before you clear out the pantry: listen closely.
Why people eat raw
The raw food diet is a major Hollywood trend among stars such as Demi Moore and Amanda Seyfried, who deem it the secret to their rockin’ bods and youthful semblance. Increased energy is a huge benefit of eating raw since about 85% of our energy is used to digest our cooked food. Raw foods contain enzymes that help with food digestion and absorption. Many praise the diet as a successful way to lose weight and maintain a healthy body. It’s hard to argue with such outstanding results and accolade, but there are some things people need to know before jumping on the raw food bandwagon.
Challenges of eating raw
Those who choose to go raw are not only changing the way they eat; they’re accepting a new way of living entirely. That is what sets the raw food diet apart from others: it is without a doubt a lifestyle choice. Imagine your refrigerator or pantry. Think about the raw-to-not-raw food ratio. “Raw” means no packaged, processed, heated, baked, or animal products. The diet does not only limit you in what you can eat; that’s the easy part.
Many may find it difficult to obtain adequate amounts of protein, vitamins, and minerals on a diet of raw foods--not to say that this can’t be done. There are plenty of healthy, delicious, nourishing raw food recipes out there, but one must make a constant effort to ensure that they are getting their nutritional needs met. This diet can be dangerous if the dieter is uniformed, so do your research before deciding if the diet is for you.
Food for thought
My opinion: compromise. It’s hard to change the way you live and socialize. After all, food is everywhere and it’s a bigger part of our lives than we realize. Sometimes your friends will want to call you up for some burgers and fries or watch the big game over some hot wings. It could make things awkward at times and people might feel funny inviting you to social gatherings because they might not want to offend or tempt you.
It’s easier for celebrities to do the diet. If I made millions, you bet I’d have a customized meal plan along with a personal trainer. However for average people with everyday jobs, families, and friends, it just does not seem very practical.
You don’t have to go all out to reap some of the benefits of eating raw. Find raw foods that you like (there are even raw recipes for things like lasagna and cheesecake!), and try to work them into your diet when possible.
Sources: http://www.living-foods.com/faq.html; http://rawfoodsolution.com/how-to-transition-to-a-mostly-raw-food-diet-81.html